Your training program will first begin with a brief interview to examine your training history, your current diet and most importantly your desired target. 

Andy will then lead you through a fitness test program to assess your current level of fitness, strengths and weaknesses for a better understanding your present physical condition. Andy will then tailor an exercise program incorporating a mixture of plyometric drills, resistance weight training, stretching, free weight exercises, Pilates and cardio conditioning.

To keep each session fun and interesting, Andy will make adjustments to your training program to challenge and improve your physique. At the end of each session Andy helps you stretch and warm down to ensure your body recovers quickly and safely.

Where to train

You can choose the frequency and location of your sessions including having sessions at your home, office, your local park or at any recreation center. You also can train as an individual or with a group of friends.